Saturday night gifted most Canadians with an extra hour of sleep. November 6th marked the end of daylight savings time, an annual event that sparks annual confusion and debate across the country. Why exactly do we set our clocks back in November, and forward in March? And are these changes really necessary?

This CTV article explains it well.

What’s the best way to adjust to the time change? We suggest going to bed when you’re tired, waking up at a normal time, and getting back into a steady sleep routine as soon as possible.